A bite-sized approach to better health


Good nutrition provides an excellent foundation for good health.

Western Sierra is committed to patients’ healthy eating habits, which can vary depending on an individual’s age, health condition and physical needs.

For example, an active and athletic 25-year-old man would have different nutritional needs than an 80-year-old woman with limited mobility.

Western Sierra’s primary care providers and health coaches provide a healthy program for patients to help them set goals.